yesterday and today

yesterday: 45 mins yoga
run: 2 miles

The run was excruciating. I was definitely not appropriately fueled: not enough rest or good food.

Today:
bussing means a one mile walk
I started the morning with crunches and leg circles.

mini-strength

10 girl pushups
15 overhead tricep extensions
12 chest flys
25 arm small circles each way
10 arm large circles each way
20 hip swirls each way
10 alt arm/leg supermans
20 bicycle crunches
10 forward fold series

New season

Wednesday: 3 mile walk
Thursday: 2 mile run (26 mins, ugh)
Friday: 20 crunches, 20 leg lifts - walk to bus and back, 1 mile

Today's Run

... Was supposed to be 14 miles, but I can only come up with 13.2.

I managed to finish in 2:56:09
Pace: 13:20

That's slower than my pace should be, by about a minute/mile... But considering the Fall I have been having, I am OK with that.

3 mile Phoenix run

From Mom's place: 3 mile out and back

http://www.gmap-pedometer.com/?r=2393056

Phoenix - 8 mile run

8 miles at my Mom's house: http://www.gmap-pedometer.com/?r=2384553

training run from my house

Route to 71 and back.

3.65 mi