~30 mins
5 min w/u
17:30 mins - 90 sec jog/2 min walk intervals
3 min c/d
5 min stretch
75 degrees with an occasional (almost) cool breeze. The 90 sec intervals are killing me by the last two! HR up over 180... But it is still coming down pretty fast. Next week I am supposed to jog for 3 mins straight?! Seems impossible today.
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