1:21:45
5 miles (Gmap was having lag issues, so this is a sort of sloppy map.)
avg HR: 165
Hz: 0:09
Fz: 6:23
Pz: 1:15:00
Obviously my heart rate was way too high. But we had some burly hills between miles 2 and 3... I managed to keep up my 3:1 intervals for the whole run (except for an extra minute and a half of walking at the end.
Pace: 16:07
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