32 minutes
1.9 miles (Gmap here)
I did a 2 min warm up and then a 5 min cool down. My intervals were between 3-4 mins. The weather was very cool, and my heart rates prove it.
Hz 5:45
Fz 14.35
Pz 11:02
Avg 147
After I did foot drills and some light stretching.
Pace: 16:50
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