Swim/Jog (Noon)

25:32 mins
Swim: 300 m (8:54 mins)
T1: ~3 mins
Walk/Jog: 1.3 k: ~13 mins

Worst.Workout.Ever.

The swim was ok, but no one else was at the lake and I shouldn't have gone in, but I hadn't planned on being by myself so I went in anyway. I was too nervous to do the 460m loop that I had planned, so I just went around the practice buoys one and a half times. I had to do backstroke around the last buoy not because I was winded, but because there is a sunken buoy over there and I even though I knew it was there, I also knew I would still freak out if I saw it underwater. Such a fucking pussy!

Then the walk/jog was just hot and hard. I couldn't get my heartrate down, I tried jogging every 100 meters and then walking 100 meters, but that only lasted for about 800 meters before I just couldn't jog anymore. My heartrate was 188 and I was gasping for air.

Doesn't feel like a very good omen for Monday.