I ran my first 5k last Saturday.
Yeah, RAN it!
It was the Chuy's Hot to Trot 5k... and I did it in 38:22
That's a pace of 12:20
Way faster than last year!
I have gone on two runs since then.
On Wednesday morning, I ran this route. It took about 35 minutes (I walked a bit at the end)... This is around a 13:20 pace.
On Monday night, I ran this route from Rogue to Ladybird Lake and back. I ran down to the park at slow tempo, then ran a quarter mile at a faster tempo, then walked a quarter, ran a quarter, walked a quarter (all on the lake trail with mile markers) then I ran back at slow tempo again. I am not sure how long it took, seems like it was close to 45 minutes.
The next step is to sign up for Iron Chicks II and possibly a bike ride in Blanco, TX at the end of the month.
small hands attempts to change her habits and improve her fitness one percent at a time
I became an athlete in 2006 when I finished my first triathlon. Before that, I had never been a runner, a cyclist, or a swimmer. This is my workout log
About Me
Where to find me
What are you, crazy?
Been There, Done That!
- Austin Turkey Trot 5mi - 11/2008 (1:06)
- Nike Human Race 10k - 8/2008 (1:30)
- Sweet n Twisted Tri - 8/2008 (2:24)
- Rogue Women's Tri - 7/2008 (1:30)
- Keep Austin Weird 5k - 6/2008 (~46:20)
- Real Ale Ride - 5/2008 - (~1:00)
- Chuy's Hot to Trot 5k - 5/2008 - (38:22)
- Danskin Women's Tri - 6/2007 - (2:20)
- Dilloman Tri - 9/2006 - (2:38)
- Jack's Generic Tri - 9/2006 - (2:11)
- Danskin Women's Tri - 6/2006 - (2:28)
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