Rogue Women's Tri

ROGUE WOMEN'S TRI 07/27/08
(Full race report here.)

Overall time: 01:30:36
Bib #: 226
Overall place: 315/431

Average finish time: 1:24:00

Class: F 35-39
Class Position: 56

Swim (300m) Rank: 336
Swim Time: 10:18

Pace: 3:26/100m

T1: 02:38

Bike (11.1mi) Rank: 298
Bike Time: 49:55
Pace: 13.34mph

T2: 01:05

Run (2mi) Rank: 345
Run Time: 26:38

Pace: 13.19 min/mile

How does this compare to last year's Danskin?

My swim was a hair faster, which is ultimately disappointing... the route was so much shorter, I should have been able to "sprint" more. This is the exact same speed of my disasterous Dilloman two years ago. Ugh.

T1 was over 2 minutes faster this year than last.

Last year I was able to bike a 13.5 mph average, this year felt better, but was apparently worse by a hair. But that Danskin pace was a PR, so I think I can still consider my biking improved... if only because I didn't kill myself and have to crawl through the whole run.

T2 was less than half this time around (wow, and I didn't even practice transition!).

The run was where my greatest improvement was: at Danskin I ran/walked a 15:38 average mile, this time around my shuffly jog managed to knock over two minutes off each mile! The run was where I had my race goal, and I set a PR.