Bike:
17:39 mins
3.54 miles
Ave: 12.1 mph
Max: 24.1
This was just a ride around the neighborhood so that I didn't go a whole week without riding. Boy, I have been a slacker this week!!
Walk/Jog:
27 mins
1.5 miles +
3 min w/u
21 mins of the following intervals: 90 sec jog; 90 sec walk; 2 min jog; 2 min walk
3 min c/d
It was still rough (esp. the second to the last 2 min jog) but I think it was actually easier than one of the 90 second workouts last week. That's progress, right? I need to figure out what next week's interval will be... I might step up to the recommended 90/90/180/180 if I'm not too chicken.
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