17:04 minutes
425 m
Abyssmal, but I was hanging out with M and I was not really focused. I kept stopping to chat. I was in the water nearly 30 mins total, and split the first 225 and second 200 meters runs in half. I was also going around the practice buoys in the lake, rather than out one long run and back, so that may also have contributed to the super slow time.
Wednesday AND Thursday I took off. Slacker! But it has been so god-damned-ably HOT.
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