28:30 mins
~1.5 miles
5 min w/u
21 mins of the following intervals: 90 sec jog / 90 sec walk / 2 min jog / 2 min walk
2.5 min c/d
I went out at 9:30 pm to see if cooler temps would help. Granted, "cooler" was a breezy 92 degrees... But I was able to jog more than I was able to yesterday. Still got overheated, and my HR was in the upper 180s on the last interval, but M was very encouraging and told me not to be such a pussy. I will try to do the next walk/jog in the morning and see if I can maintain this interval for two more workouts.
small hands attempts to change her habits and improve her fitness one percent at a time
I became an athlete in 2006 when I finished my first triathlon. Before that, I had never been a runner, a cyclist, or a swimmer. This is my workout log
About Me
Where to find me
What are you, crazy?
Been There, Done That!
- Austin Turkey Trot 5mi - 11/2008 (1:06)
- Nike Human Race 10k - 8/2008 (1:30)
- Sweet n Twisted Tri - 8/2008 (2:24)
- Rogue Women's Tri - 7/2008 (1:30)
- Keep Austin Weird 5k - 6/2008 (~46:20)
- Real Ale Ride - 5/2008 - (~1:00)
- Chuy's Hot to Trot 5k - 5/2008 - (38:22)
- Danskin Women's Tri - 6/2007 - (2:20)
- Dilloman Tri - 9/2006 - (2:38)
- Jack's Generic Tri - 9/2006 - (2:11)
- Danskin Women's Tri - 6/2006 - (2:28)
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