60 mins
Yoga class at the gym.
This was an "easy" yoga class. We did triangle poses and the pigeon--a great hip class.
23:30 mins
1.5 miles
5 min w/u
17:30 mins - 90 sec jog/2 min walk intervals
(Final 2 min interval was the cooldown)
It was hot as shit on the trail and this workout was really demoralizing. I think next week I will drop down to alternating 60 sec and 90 sec jog intervals. Either that or stay at the 90 secs for one more week. It was just so hot and exhausting!
small hands attempts to change her habits and improve her fitness one percent at a time
I became an athlete in 2006 when I finished my first triathlon. Before that, I had never been a runner, a cyclist, or a swimmer. This is my workout log
About Me
Where to find me
What are you, crazy?
Been There, Done That!
- Austin Turkey Trot 5mi - 11/2008 (1:06)
- Nike Human Race 10k - 8/2008 (1:30)
- Sweet n Twisted Tri - 8/2008 (2:24)
- Rogue Women's Tri - 7/2008 (1:30)
- Keep Austin Weird 5k - 6/2008 (~46:20)
- Real Ale Ride - 5/2008 - (~1:00)
- Chuy's Hot to Trot 5k - 5/2008 - (38:22)
- Danskin Women's Tri - 6/2007 - (2:20)
- Dilloman Tri - 9/2006 - (2:38)
- Jack's Generic Tri - 9/2006 - (2:11)
- Danskin Women's Tri - 6/2006 - (2:28)
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