Swim (PM)

~35 mins total
860 m total

Much of this was gabbing and recovery whilst treading water (I was actually at the lake over 45 minutes, but there was a lot of socializing, so I am only counting 35 mins of activity).

I started my stop watch at the beginning and then just paused it in between each leg after noting my time. I rested between 2 and 5 mins between each leg.

5:21 - 230m
10:17 - 230m
16:xx - 200m
21:17 - 200m