Walk/Jog - (Noon)

Tred n Shred class at the gym
60 mins
3.68 miles

I jogged at 4.5 mph for all of the fartlek intervals (except the last two at 4.6)... For the WHOLE CLASS! Go me. I was recovering at 4% grade and around 3.2 mph. My "sustainable pace" was 3.6 or 3.7.

It was a great class and I didn't feel like I was dying at all. Major improvement!