Bike (Noon)

95 mins
15.52 miles

Biking time: 80 mins
Max speed: 22.1
Avg: 11.5

I rode from the veloway to the end of 45, then came back and did 2 loops of the veloway. It was seriously fucking hot (why do I continue to bike after lunch on these 100 skimming days??). I took a ten minute break after the 9.1 mile mopac loop, had a gu and talked to M on the phone. Then I took a 5 min break after the first veloway loop. I considered not doing a second loop, the heat was killing me, but I did one anyway. It felt good to be able to do it despite the heat-misery. I had clocked around 47 minutes for the first 9 miles (lots of stops for water and a near miss w/ a car), then did the first loop in around 16 mins, the second in 18 or so. Did I mention it was hot? Damn.