22:17 mins
1.84 miles (Gmap here)
Wait for it....
Pace: 12:17
Wow. I mean, it felt fast, but damn. This is after only three days of strength work (my class, and then two mornings of my "every day" exercises).
Avg: 159
Hz: 0:41
Fz: 5:10
Pz: 16:52
While my average was higher, I don't think I got into the 180s like last night.
Every day exercises (except the two strength workout days):
Twisting crunches: 3x 12 (so far)
Bent leg lifts: 3x 12 (so far)
Side leg lifts front, back, and center: 3x 12
Donkey kicks: 3x 12
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