Saturday, October 07, 2006

Long Run (Phoenix)

1:25:30 mins
5.39 miles (Gmap here)

The first forty minutes really sucked. My shins hurt, my IT bands... but then they all loosened right up and the next 30 mins was great. The last 20 mins I was running out of steam (having not eaten before heading out).

Pace: 15:51

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