Time Trial #1 (2 miles)

I am getting terrible about recording stuff here. (But also I have been terrible about missing workouts.)

Weds - 10/11
2 miles
29.14

I did probably another mile in warm ups and cool downs etc.

Here are my McMillan numbers from the trial:
5k: 15:17 (47:27 mins)
10k: 15:50 (1:38:35 mins)
13.1: 16:45 (3:39:22 mins)

Long run pace: 18:10 to 19:10 per mile