2 miles
26:45 mins
Pace: 13:22.5
Way better. (I had to do it over again. I was dying with those numbers!)
McMillan says:
5k: 13:59 (43:26 mins)
10k: 14:30 (1:30:13 mins)
13.1m: 15:20 (3:20:44 mins)
Long/easy runs: 16:40 to 17:10-40 per mile
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