Today we did a practice tri at Dick Nichols park.
I used the Chicago Tri club's calculator plus my times from my watch (they are short a few seconds).
Swim: 650m
16:38.7
pace: 2:33/100m
T1 - 3:18
Bike: 11.89 m
59:17.1
pace: 12:03/m
T2 - 0:19.8
Run: 2 m
35:30.4
pace: 17:45/m
Total time: 1:55:4.0
My swim time is the fastest yet, though it was a pool swim (more push offs). The bike was faster than either Danskin or Dilloman last year (but I did really well at Jacks) and the run is abysmal. I think I was just out of energy by then. I forgot to eat a gu on the bike. Overall it felt pretty good.
small hands attempts to change her habits and improve her fitness one percent at a time
I became an athlete in 2006 when I finished my first triathlon. Before that, I had never been a runner, a cyclist, or a swimmer. This is my workout log
About Me
Where to find me
What are you, crazy?
Been There, Done That!
- Austin Turkey Trot 5mi - 11/2008 (1:06)
- Nike Human Race 10k - 8/2008 (1:30)
- Sweet n Twisted Tri - 8/2008 (2:24)
- Rogue Women's Tri - 7/2008 (1:30)
- Keep Austin Weird 5k - 6/2008 (~46:20)
- Real Ale Ride - 5/2008 - (~1:00)
- Chuy's Hot to Trot 5k - 5/2008 - (38:22)
- Danskin Women's Tri - 6/2007 - (2:20)
- Dilloman Tri - 9/2006 - (2:38)
- Jack's Generic Tri - 9/2006 - (2:11)
- Danskin Women's Tri - 6/2006 - (2:28)
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