Mon - 4/23 Upper body strength, then quality run workout. I actually ran TWO 11 minute miles! Un-freakin-believable! I was totally beat, but recovered well.
Tues - 4/24 Lower body strength
Weds - 4/25 Quality bike workout. Another great day when I made it up a challenging hill TWICE and even helped out one of my team mates to do the same.
Thurs 4/26 - Off.
Fri - 4/27 Abs strength
Sat - 4/28 Transition workout. The actual bike and run portion was negligible, but we did 3 complete transitions.
Sun - 4/29 Quality swim. The last exercise was to count our strokes for the length of the pool (33 m). My first time it was 28, then 24, then 25. I would like to shoot for 24 all the time.
small hands attempts to change her habits and improve her fitness one percent at a time
I became an athlete in 2006 when I finished my first triathlon. Before that, I had never been a runner, a cyclist, or a swimmer. This is my workout log
About Me
Where to find me
What are you, crazy?
Been There, Done That!
- Austin Turkey Trot 5mi - 11/2008 (1:06)
- Nike Human Race 10k - 8/2008 (1:30)
- Sweet n Twisted Tri - 8/2008 (2:24)
- Rogue Women's Tri - 7/2008 (1:30)
- Keep Austin Weird 5k - 6/2008 (~46:20)
- Real Ale Ride - 5/2008 - (~1:00)
- Chuy's Hot to Trot 5k - 5/2008 - (38:22)
- Danskin Women's Tri - 6/2007 - (2:20)
- Dilloman Tri - 9/2006 - (2:38)
- Jack's Generic Tri - 9/2006 - (2:11)
- Danskin Women's Tri - 6/2006 - (2:28)
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